Icelandic Cod Fish Fillet 鳕鱼 (500-600g)

Product Description:

• Wild caught from the sea and imported from Iceland. 冰岛进口
• Sliced and vacuum packed. 切片和真空包装。
• Approximately 400g to 500g, contain 2 to 3 pieces. 每包大约400到500克，2或3片
• Contain scales, need to be removed before cooking. 含鱼鳞，必须在烹饪前去除。

Nutritional Information:

• High in lean protein which reduce the risk of diabetes and heart disease. 100g of cooked cod contains around 20g of protein. 富含蛋白质，可以降低糖尿和心脏病的风险。100克的鳕鱼大约有20克蛋白质。
• Packed with omega-3 fatty acids to protect against cardiovascular disease, enhancing endocrine and immune system. 含有omega-3，有助于预防心血管疾病，提升内分泌和免疫系统。
• Excellent source of multiple vitamins, especially vitamin B-6 and B-12. Vitamin B-6
  helps in metabolic process and brain development, and B-12 supports nerve and blood cells. 含多种维他命，尤其是维他命B-6和B-12，B-6有助于新陈代谢和大脑开发，B-12可以提高神经强度和红血球。
• Good source of minerals such as phosphorus, selenium and potassium. Important to
  support muscles and nervous system, maintain bones healthy level, regulating heartbeat, improving kidney and thyroid function. 含多种矿物质如磷，硒，钾加强肌肉和神经系统，保持骨骼健康，调节心跳，改善肾脏和甲状腺功能。

Best For:

• Steaming, pan-frying, and oven-baking 适合蒸，煎和烤