Black Pomfret 黑昌 (385g-450g)

Product Description:

• Local source. Widely used by Chinese and Malay restaurants 本地鱼,广泛用于中式和马来式餐厅。
• Degutted for your convenience. 内脏已去除。
• Weight written are degutted weight. 

Nutritional Information:

• Rich in vitamin B12 and phosphorus to support brain cells function and cognitive
  development. Phosphorus helps to regulate hormone balance in the body which play a vital role in physical and mental health. 富含维他命B12，磷以加强脑细胞功能和认知。
• Contain protein which helps to muscle growth, cellular repair, and proper metabolic activity of numerous organ systems. 含蛋白质有助于促进肌肉成长，修复细胞和帮助器官新陈代谢。
• Contain iodine which critical for the thyroid gland. 含有碘对甲状腺非常有帮助。

Best For:

• Pan-frying and steaming 适合煎和蒸。